It doesn’t matter what you choose to do: join a gym; get a pedometer and take at least 10,000 steps a day; get up every 20 minutes and stretch; or join a dance class. Get active! Living a sedentary life slows your metabolism down, it makes it more likely that you will be overweight, and it…
Bariatric surgery can slim your body, but attitude and behaviour also play key roles in long-term weight loss, according to researchers from the Cornell Food and Brand Lab. They found that two years after surgery, those who reported increased enjoyment of exercise and eating healthy foods also were more likely to meet weight-loss goals. “Although…