My Success Story

I have lost 62.9 kg so far and am exercising 5 times a week. I am doing Cardio three times per week and Power Plate twice a week.

Before my operation, I was wearing a size 28 and now I’m a 12 and sometimes even a 10!

My 20-year-old daughter and I are sharing clothes!

My shoe size was an 8 and now I’m a 6!

My whole outlook on life has changed. I am loving life and living it to the fullest. I have made new friends and it has broadened my horizons….

I am truly happy for the first time in 20 years and am finding myself again.

6015_114366026702_626126702_2826140_8124989_n — Simone Before

6015_114366041702_626126702_2826142_5682442_n — Simone During Weight-loss

Rules for Successful Dieting

Follows five basic rules:

Rule One: Eat Your Target Protein Every Day

By consuming the minimum amount of protein for your body, you maintain energy, muscle mass, and keep your hunger in check.
Rule Two: Take Your Supplements Every Day
The daily nutritional supplements we prescribe to you will have a positive effect on your long-term health, energy, and longevity.
Rule Three: Drink Water Every Day
As your body burns calories, waste products are released through urine. Drinking at least 64 ounces of water daily helps release these waste products so they don’t build up and slow your metabolism.
Rule Four: Continue an Exercise Program
Getting the right amount of exercise is an essential part of successful long-term weight control and total well-being.
Rule Five: Be Consistent with Your Diet
If you stick to your daily eating prescription and keep your caloric intake consistent from day to day, you increase your chances of maintaining your optimal weight
Get your Maintenance Diet Plan today contact our resident Dietitian:
Judy Kotze - Dietitian
Special interest: Bariatric Nutrition
BSc (Dietetics) - Diploma in Hospital Dietetics M (Nutrition)
Durbanville Medi-Clinic
Tel: 27-21 975 2336 Fax 27-21 9752692
Mobile: 083 254 0919