By now you have probably wondered what it takes to maintain your goal weight once you have reached it. Well as the saying goes a picture speaks a thousand words. Have a look at Sandi Loggenberg’s journey. It is pretty amazing – don’t you agree? According to Sandi it really is quite easy to maintain your weight:
- Eat right ( portion sizes count)
- Drink lots of water
- Get enough sleep
- Most importantly – STAY ACTIVE
The truth is the more active you become the more active you stay but don’t trust our word for it just look at these action pics of Sandi having fun and maintaining her weight… Click on photo to view
If seeing is believing…then pictures truly do say a thousand words!
1000 likes for you Sandi !
CLICK HERE to Read Sandi Loggenberg’s Success Story