Key Lifestyle Changes with Weight Loss Surgery

Some of the most important lifestyle changes to adapt to after weight loss surgery include:
  • Slowly increasing physical activity
  • Assessing and logging in daily food intake
  • Undergoing counseling to adapt to the changing body image
  • Eliminating social situations that promote overeating
  • Tackling any emotional issues that triggered overeating with a therapist
  • Making time to prepare special foods and meals to complement a healthier lifestyle

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