Bariatric Surgery Support

Next Support Group Meeting Date:

BySource Matrix January 30, 2011May 18, 2022

Next Meeting Date: When: Tuesday 22 March 2011 Where: N1 Medical Chambers, First Floor, Training Room, Contact: Jo Anne 072 2365861 for directions Time: 18:00 RSVP:info@bariatricsurgerysupport.co.za

Some of the most important lifestyle changes to adapt to after weight loss surgery include:

* Slowly increasing physical activity
* Assessing and logging in daily food intake
* Undergoing counseling to adapt to the changing body image
* Eliminating social situations that promote overeating
* Tackling any emotional issues that triggered overeating with a therapist
* Making time to prepare special foods and meals to complement a healthier lifestyle

More about this topic in our March 2011 Newsletter...