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The Holiday season is upon us! It?s a time of fun, stress, family, stress, shopping, stress, exposure to our old favorite holiday foods and more stress. The holidays are a busy wonderful time of the year.

It is important to be prepared. Take time to sit and write down your plan ? gift ideas, meal ideas, recipe ideas, etc?then take your list and follow it.


To help you out we look at some Christmas foods that are good for weight-loss such as turkey and honey and we give you a survival guide to the holidays.


Happy Holidays and God Bless!




Bariatric Surgery Support Newsletter December 2011

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