HAPPY HOLIDAYS!: December 2011 NEWSLETTER

The Holiday season is upon us! It?s a time of fun, stress, family, stress, shopping, stress, exposure to our old favorite holiday foods and more stress. The holidays are a busy wonderful time of the year.

It is important to be prepared. Take time to sit and write down your plan ? gift ideas, meal ideas, recipe ideas, etc?then take your list and follow it.

 

To help you out we look at some Christmas foods that are good for weight-loss such as turkey and honey and we give you a survival guide to the holidays.

 

Happy Holidays and God Bless!

 

 

 

Bariatric Surgery Support Newsletter December 2011